"Try It! How Frieda Caplan Changed the Way We Eat" by Mara Rockliff and Giselle Potter
Try It! How Frieda Caplan Changed the Way We Eat by Mara Rockliff and Giselle Potter

Learning is best done through experience, and food is definitely a way into learning for many of us. To tie reading in with some cool hands-on (and mouths-on) experiences, grab this biography, Try It! How Frieda Caplan Changed the Way We Eat written by Mara Rockliff and illustrated by Giselle Potter.

Apples, bananas, tomatoes, potatoes, these were almost the only things that Frieda Caplan saw when she went to her produce market. But Frieda wanted to try something different.

She brought mushrooms to sell. Everyone thought they were weird.
Until they tried them. Suddenly everyone wanted mushrooms. People even dubbed her the “Mushroom Queen”.
But she wanted more than just mushrooms.
She tried kiwi, jicama, sugar snap peas, cherimoya, champagne grapes. Red bananas, baby corn, star fruit! All kinds of new foods! She brought them all to her produce market.
And people tried them. And liked them!


A master teacher, Ed Spicer, taught his first graders that learning is all about trying. He encouraged his students to celebrate trying something new, even if they weren’t successful at first, even if they didn’t like it – that in itself is learning. You can create really memorable learning experiences by reading Try It! How Frieda Caplan Changed the Way We Eat and talking about new food.

Read this book with your kids/students/campers and talk about foods that seemed weird before you tried them. Are there foods they didn’t like before but now they do? You can make charts together of interesting foods and kids can put their names in the columns of “Yes, I like it” or “No, I don’t like it” or “I don’t know – I haven’t tried it yet”. If you have food magazines, kids can cut out foods they like and foods they want to try. Model for them, if kids start saying something is gross, that you used to think a certain food was gross but that part of growing up is that your tastes develop. Tell them about foods you used to think were weird that you now enjoy.

If you’re working with your own children or with children you know don’t have any fruit/vegetable allergies, you can bring in something like star fruit to try. I have researched allergies and it turns out for almost every food, someone is allergic to it. (Check out verywellhealthy.com – I never knew some kids aren’t bluffing about being allergic to broccoli!) To play it safe with a large group of kids, pick a cooked fruit, like applesauce. (Still, avoid anything with strawberries.) Do you think green applesauce is weird? What about pear sauce? Weird food is only weird until you try it!

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